RESTORATIVE SOMATIC HEALING SESSIONS
Mind
Spirit
Body
Welcome Gorgeous, I combine an integrative list of modalities. I approach all my sessions from a whole person approach by addressing your habits, beliefs and emotions and energy and we make subtle shifts with your desire for healing, balance, change. You will walk away not only feeling lighter and renewed, but you will have new information and tools to support a healthier well being in living an inspired life. Each session is tailored to your needs and I suggest setting up "Restore to Empower Consult" with me at this Link. https://calendly.com/jenniferandreacoachingor email at jenhoano@gmail.com or call 818 522 0417.
Services provided: See more at www.jenniferandreacoaching.com *Initial Lifestyle Wellness Consultation*Embodied Habit Change Coaching (addressing one of the 4 main pillars of health) *Somatic Coaching*Guided Breath work/Meditation*Lymphatic Drainage/Breast Health/Post Op Care/Facial/Massage/Foot Reflexology (in house only)*Reiki Level 1 and 2 Infused (in house only and virtual)*Heart Centered Therapy (Exploring the emotional component to your physical symptoms)*Transforming - Updating Limiting Beliefs with NLP (Neuro Linguistic Programming)*(EFT) Emotional Freedom Technique
For continued support I ask my clients to check out 6 and 12 week solo or group coaching programs and workshops to further support your becoming and living your best life. Go to the link to learn more.
Strict Health screening and protocols are required.
I have a conversation with you prior to any treatment and will send an Intake Form.
I am unable to assist in these areas: I do not work with complicated leg lymphedema that require bandaging. No viral conditions or autoimmune issues at this time. Ask me for referrals.
Special note for Post Op Body.If desiring Post op for lipo, tummy tuck, please know that I can only do this in my Woodland Hills location or those that live in proximity of that area. If you have had a BBL, please provide a suitable donut shaped pillow for avoiding contact with the table. I do MLD Dr. Vodder, which is best to do in the early stages of recovery. If fibrosis has set in, I may refer you to someone who can use a cavitation machine. I do not drain fluids or do a firm massage with oil post op for these procedures. Please call for more info about the modality I am trained in.
Contact Us
Hebe
| Post Op Manual Lymph Drainage for Face and Neck- In house available
Focusing on the face and neck, this light, rhythmic technique improves overall functioning of lymph system drainage to cleanse the dermis of facial area for beauty and post op care. Benefits include alleviating facial congestion and sinusitis, improving skin conditions, anti-aging, treating puffy eyes and dark circles, and reducing bruising, swelling, pain and scarring due to facial surgery recovery. Can provide treatment for Pre/Post Op Cosmetic Face Surgery including Face Lift, Brow Lift, Blepharoplasty (upper and lower eyelid), rhinoplasty, fat transfer, implants, and cosmetic injections. Congestive skin conditions such as acne and rosacea; after a stimulating treatment such as dermabrasion or peels to calm redness of skin and reduce itching and flaking. Please note: This conditions need frequency of Tx in order to see results.
Post op 30- 45- 60 min: (Depending on where you are in your healing process to determine the time used.
If you come in to my studio space cost can range $145 to $175 with option for discounts on packages. This is a shared rental space and normally do not advise in the early stages of facial recovery, as it is best to be at home in a sterile environment.
In home visits range $225 to $300 based on location from my home area. Small discounts for packages.
For Post Op Care Information call to set up phone consult and Covid conversation. Packages are normally recommended of up to 3-10 sessions.
Normally for post op face, neck or blepharoplasty it is recommended to start with 15 to 20 min for first 2 sessions, then build up to 30 to 45 min and then 60 min over the course of 2-3 weeks. This can vary based on the individual, doctor's recommendations, type of procedure, and other circumstances.
Water Goddess | Manual Lymph Drainage Blended WELL WOMAN Session
This session starts with Lifestyle Wellness Consultation
surrounding the 4 pillars of health in creating new habits. Lympha is a latin word meaning "Water Goddess". This gentle technique blends the Chikly and Vodder Method
using the natural peristaltic movement of the body's lymphatic system to activate fluid circulation and stimulate the functioning of the immune and parasympathetic nervous systems. Some of the benefits include reductions in edemas, calming of the nervous system, detoxification of the body, and regeneration of tissue. I then incorporate Guided Breath work tools and Reiki to conclude.
75 min:$150 (no breathwork/Reiki) | 90 min: $175 (this includes breathwork/Reiki) Package of 3-6 are available with discount.
Blissful Heart
| Lymphatic Breast Care Educational Tutorial and Health Coaching- This is only available in La Crescenta.
Breasts are symbols of nurturing and divine truth. Combining various techniques of lymphatic and soft tissue, this approach uses a gentle, noninvasive, light touch to move fluids within the breasts. Movement of breast tissue circulates lymph fluid to help cleanse bacteria and toxins and can help to reduce fluid retention and release emotional blockage and provides a health maintenance for optimal breast health care. In addition LBC SELF CARE TUTORIAL can help alleviate many breast-related conditions including:
- Provide relaxation
- Painful or swollen breasts
- Prepare for discomfort of mammograms
- Fibrocystic breasts & cysts
- Pregnancy/breastfeeding related issues: Engorgement, Plugged milk ducts, Inflammation
Lymphatic Breast Care - 60 min: $135
additional work including back add $20 per 15 minutes.
HEALTH COACHING FOR OPTIMIZING BREAST CARE - We address the key pillars of health; Emotions, Sleep, Movement, Nutrition, Stress.
Enhance health of breasts through a Whole Person/Whole Life Approach
6 week program $444 and 10 week $777 Program with additional cost for In house sessions/room rent- to be discussed in consult.
Includes 2- In House body healing sessions/ if in Los Angeles are a
Otherwise, this can be virtual.
🌺Manage Fibrocystic breasts/pain with self massage
🌺Learn theory, techniques and benefits of healthy breast massage
🌺Awareness surrounding emotions connected with breast and heart chakra
by saying Yes to your Hearts Desire.
🌺Somatic Coaching with Heart Centered Therapy (Inner Dialogue with emotions/symptoms) /Reiki and work with Beliefs and Habits
🌺Learn about best breast /worst breast foods and what types of environmental toxins
Post Op Breast Surgery (Augmentation, Explantation, Cancer Related) MEDICAL NOTE AND CONVERSATION REQUIRED.
Aphrodite
|
Prenatal Massage- Medical Note may be requested after consultation
Massage is a wonderful way to increase your energy and relieve discomforts during your pregnancy. The caring touch can help you experience your changing body in a positive, accepting way. A wonderful way to connect with your little one in your womb.
60 min:
$145 | 75 min:
$165 | 90 min:
$185
Diana
|
Postnatal Lymphatic Drainage
Post natal lymphatic drainage is a wonderful way to relax, increase your energy after pregnancy. You can receive a lymphatic drainage alone and/or combined with breast and abdominal care.
The Benefits of Postnatal Breast and Abdominal Care:
Whether you are a newly breastfeeding mom and need help increasing milk flow or you want to tone and firm the bosom and tummy, post natal breast and abdominal massage care can help in the following ways:
- Lactational support: Common ailments concerning new moms include Engorgement, Plugged milk ducts, and Inflammation (mastitis) which may result from stress, anemia, or malnutrition resulting in poor circulation.
- Gravity-Defying: Strengthen and add resiliency to tummy and bosom to prevent or reduce stretchmarks, help firm and tone breast tissue ligaments from sagging after breast-feeding.
60 min:
$145
| 75 min:
$165 | 90 min:
$185
Venus | Lymphatic Drainage for Mastectomy/Breast Cancer Recovery, Mild Lymphedema of Arm, Breast Explantation/ Augmentation - Medical Note Required (Minimum of 3 sessions required for this service)
Lymphatic Drainage will benefit for the woman who has undergone mastectomy/lumpectomy due to breast cancer or other cosmetic procedure. Breast surgery may cause physical discomforts lymphatic treatments provide a natural way of healing.
- Provide relaxation
- Reconnect woman with her entire body
- Alleviate post-operative discomforts
- Ease sore tight neck, shoulders and back muscles
- Prevent and reduce scar tissue
- Health maintenance and prevention for At Risk Lymphedema
Package rates: $5 off each session for package of 3-6
Indunn
| Post Op Lymphatic Treatments for
Liposuction, Tummy Tuck, I approach working with clients in the beginning stages of their recovery to help in reducing fibrosis and accelerating their recovery. Medical note requested to determine time to start from surgery date.
Lymphatic Drainage following Liposuction and Tummy Tuck procedures can greatly help to reduce fluid accumulation that can lead to swelling, bruising , soreness and general discomfort. It is normally recommended to have about 6-12 sessions following lipo or tummy tuck to reduce protein accumulation, reduce swelling, to prevent hardened lumps and indentations from forming, minimize scarring and create contour to the skin. It is also deeply relaxing and will speed up recovery and normalize body fluids. Regular post op lymphatic drainage following cosmetic procedures is important for optimal results as is general self care during this time. Lymphatic Drainage is recommended about 7-10 days post op or when the individual feels comfortable to come in. Doctors may have different recommendation, so please make sure to consult with your physician. This manual therapy can be used in conjunction with mechanical therapies when fibrosis (hardened areas) have already set in.
- Provide relaxation to accelerate healing
- Acts as a pain analgesic and increases mobility
- Alleviate post-operative discomforts such as bruising and swelling
- Help reduce scar tissue formation or fibrosis and hardening of tissue adhesions from setting in
- Helps improve the efficiency of your lymphatic system to reabsorb and eliminate protein buildup
- Reduce bruising, swelling and inflammation of body.
45 min:
$125 | 60 min:$145| 75 min:
$165
Post Cosmetic packages discounts available. Mobile service available if in proximity to my home location. Call for more info.
To achieve results, it is normally recommended to have 3 to 12 sessions every 2 to 3 days in the first 2 -3 weeks of starting MLD procedure. (6 is optimal) This can vary depending on availability and circumstance of each individual person's healing after these procedures. If you have had multiple work done (3 or 4) on the body a 75 min session is recommended. If you have had just one or 2 areas, a 45 -60 min will be fine.
Ignite your Glow| Upper Body Session including Abdominal and Face (optional) includes guided
breathwork/meditation/or Reiki
Create an intention for this session in connecting with your wants, desires, values, strengths and needs.
Have you been blocking your self or struggling to take ownership of your light? Walk away from this session feeling lighter and ready to take on the world. Includes gentle stretching to rejuvenate and enhance circulation of the upper body. Relieve neck and shoulder tension, improve posture, self-confidence, open your heart center and connect to your womb, face, and abdominal area (specialized techniques) as your increase self-awareness to this part of your body. End session with short breath-work and guided mediation in your journey of self love.
90 min. $175
Walking on Clouds
| Foot Reflexology
Solo or to be combined with a Wellness Coaching or Lymphatic Drainage Session. Additional fees with add on.
Take a load off your feet and deeply relax with a foot reflexology session. Reflexology suggests that your body is reflected in your feet. Through skillful application of specific pressure to the feet reflexology has been observed to create physical changes that can bring about balance, ease and healing has preventative care or in response to physical or emotional distress.
Foot Only (60 - 75 min.): $95 to $125 depending on whether feet or feet and hands is worked on.
Reiki Level 1 and 2- Japanese form of Energy Healing (virtual option available)
Reiki is used for balance and healing. (for Cancer, Energy healing or Life Transitions, or wanting to reclaim your value, self worth and power from within.
Can be solo or infused with a Life/Wellness Coaching, Lymphatic Health or Foot Reflexology Session.
45 min: $95 Reiki only
60 min :
$125 Reiki with Lifestyle Wellness Consultation/Balance Assessment.
A side note about the type of Lymphatic Drainage work I do
Dr. Vodder Manual Lymphatic Drainage is a specialized skin treatment. This is NOT MASSAGE.or a Body Sculpting session. There is a new beauty trend of body contouring under the name Brazilian lymphatic massage. The Vodder technique is NOT this type of massage.
Vodder manual lymph drainage can offer a contour or slimming effect, but over time, but is more specific for healing, increasing efficiency of lymph system in detox, stimulate immune process, enhance fluid movement under the skin for edema, swelling, inflammation, and can offer beauty and anti aging benefits and post op care.
Manual Lymphatic Drainage can be done as a combo session.This can be discussed during your intake process.
CONTACT
Please contact me at jenhoano@gmail.com or call 818 522 0417.
You can also visit www.jenniferandreacoaching.com to learn more about coaching.