Life and Health Coaching
Life and Health CoachingShort and Long Term ProgramsIntegrated In house healing sessions optional
(scroll to the bottom)
Call me to have a conversation at 818 522 0417 or visit my other site at
www.jenniferandreacoaching.com
as many of these offerings will be updated there soon.
Complementary First Call to see how Life /Health Coaching can help.
I am able to best serve women in a life, relationship challenges and health changes to grow in your self love and healthy habits:
Rediscover yourself and reclaim your power through Restorative Healing
Health Changes
I can help in a Healthy Lifestyle Reset, or Recovery from an Illness or Post Recovery Care.
Improve Eating Habits, Overcome Stress/ Emotional Eating, and Embrace Body Positivity
Optimize Lymphatic Health and Breast Health from a Whole Life Approach
Relationship Change/Challenges
I can help you after a breakup such as divorce or toxic relationship
and are ready to reconnect to your power and rediscover your worth
from feeling lost or stuck and to be empowered from a place of self love.
Career Transitions
I can help you discover your strength and voice your desires to align with a new career path.
I can also take you through a process of discovering your life's purpose.
Single Sessions
75 min- Breathwork/Body Awareness Meditation to create calm/clarity and reduce anxiety/stress 🌺
($150)
As I guide you through this breathing exercise and emotional awareness/healing of any tension/pain you may be experiencing you will be able to create a deeper connection to your body in igniting deeper Self Love and Relaxation. This is important in creating sustainable healthy lifestyle transformation; weight loss, post recovery care, belly bloat, managing a health challenge,
improved digestion, and more.
Taking care of your emotional well-being is an important part of optimizing lymphatic health and your immunity. Give yourself the foundation of your self care for the new year ahead and by letting go and finding your inner calm. No matter what our outer circumstances are, as we focus on our self care, this will keep us feeling more joyful in our lives and a
sense of certainty, as we move through the year.
60 - 90 min Laser Coaching 🌺
($125 to $150)
"A step by step Transformation Process to Uncover Your Desired Outcome, What is holding you Back,
Create New Belief Statement and Take Empowered Action Now. This "
90 min Self Love Somatic Healing Activation 🌺
($185)
In this session I will take you through meditation /breath work to identify any area of pain/tension and to heal/release the emotional wound or story connected to that part of the body
(optional short journaling after this portion)
I will then take you through a coaching sequence to voice what you want, and say yes to your Heart's desires.
We will do some coaching around your limiting beliefs and conclude with EFT (Emotional Freedom Technique) or
a written plan to initiate your new AHA's and take empowered action (call for pricing)
Short and Long Term Program Options for Wellness/Health Coaching
Current Pricing till end of the YEAR.
All 6 week programs are $333
All 12 week programs are $777
Payment Plans available
Healthy Lifestyle ResetTransformational Journey
to learn long term habits for Transforming your Body, Weight and Energy
Emotional /Stress Eating
6 and12 week options
2 in house/virtual somatic healing/ body work session for 6 weeks-
4 in house/virtual somatic healing/ body work session for 12 weeks- FOR EMOTIONAL /STRESS EATING or TO LEARN THE LONG TERM HABITS OF WEIGHTLOSS. THE GOAL IS TO BUILD A DEEPER RELATIONSHIP TO YOUR BODY AND FOOD.
🌺Build intuition and start to recognize the signals of your body
🌺Discover foods that give you energy and discover what is best for your body type
🌺Create long term habits and new relationship with your body/food.
🌺Learn to recognize self sabotage and replace destructive habits with nourishing habits
🌺Techniques for managing stress and stepping into your personal power
🌺Create a new baseline, it’s time to dream bigger
De-Bloat the Belly, Optimize your Lymphatic System.
6 week and 12 week options.
2 in house/virtual somatic healing/ body work session for 6 weeks
4 in house/virtual somatic healing/ body work session for 12 weeks
If you have sluggish lymph, or dealing with digestive issues. You may have that bloat that just doesn't seem to go away. In this 12 week program I will guide you through tips for improving digestive function/ and releasing the bloat and how to know what food are right for your body type. You will also gain more insights on your relationship to food, self awareness and intuition with your body through
new perspective.
Optimize your Belly Bloat and Lymphatic System from a Whole Life Approach
🌺 Learn the 7 ways to Balance Blood Sugar to improve energy and curb cravings
🌺Body Positivity, Appreciation, Mirror Work
🌺Create new awareness around Emotional Eating/Stress Eating
🌺 Lymphatic tips; dry brushing, self massage, deep breathing, foods that are lymph movers,
Optimize your post op recovery of cosmetic / life saving surgery with healthy habit change
6 week and 12 week options. Call for pricing. Payments plans available.
2 in house/virtual somatic healing/ body work session for 6 weeks
4 in house/virtual somatic healing/ body work session for 12 weeks
🌺Build intuition and start to recognize the signals of your body
🌺Discover foods that give you energy and discover what is best for your body type
🌺Create long term habits and new relationship with your body/food.
🌺Create new awareness around Emotional Eating/Stress Eating
🌺Learn to recognize self sabotage and replace destructive habits with nourishing habits
🌺Techniques for managing stress and stepping into your personal power
🌺Optimize your Belly Bloat and Lymphatic System from a Whole Life Approach
🌺 Lymphatic tips; dry brushing, self massage, deep breathing, foods that are lymph movers,
🌺 Learn the 7 ways to Balance Blood Sugar to improve energy and curb cravings
🌺Body Positivity, Appreciation, Mirror Work
🌺Create a new baseline, it’s time to dream bigger
Enhance health of breasts through a Whole Life Approach
6 week program and 12 week Programs
Includes 2- In House body healing sessions/ if in Los Angeles area
Otherwise, this can be virtual.
🌺Manage Fibrocystic breasts/pain with self massage
🌺Learn theory, techniques and benefits of healthy breast massage
🌺Awareness surrounding emotions connected with breast and heart chakra
by saying Yes to your Hearts Desire.
🌺Somatic Coaching with Heart Centered Therapy/and work with Beliefs and Habits
🌺Learn about best breast /worst breast foods
Life Coaching Options
Life Coaching Options for Women going through Important Life Change/Transition.
(Career, Relationships, Connection to your Greater Purpose)
The Beauty of Your Becoming-
Cultivate Calm, Confidence and Strength as you Navigate Change/ Transition
3 months and 6 months. Call for pricing.
Payment plan options.
$1800/ on Sale till end of the year for $1500 per 3 months.
🌺Explore and Develop your Self Nurturing
(the loving kindness you give to self)
🌺Create a deeper connection and awareness to your body
🌺Learn how to quiet the negative talk/blockages and access your emotional dialogue for healing and self love
🌺Explore what needs fulfillment and nourishment in your life and create
new self care habits
🌺Implement your new baseline as we create a sacred vision through various exercises
How I help my clients: The Process
Empowering Women in the Art of Self Care and Self Love To feel beautiful, healthy and empowered
To create healthy relationships, career change, and manifest your dreams.
I help women to rediscover how to practice Self Care and deepen their Self Love. I guide you to learning how to give love and attention to parts of oneself that need nourishing externally, and
delving deeper into the one's awareness in their relationship to self.
I will take you through a process of creating your desired outcome, see what is stopping your or slowing your down from your desired outcome, manage your emotional wellness, release judgement, your inner critic, practice loving kindness to self, and create new lifestyle healthy habits
I help you to let go and create space by clearing the areas of your life that do not give you joy, I help you to activate your shift in beliefs and take empowered action. By creating an environment that allows you to engage more with your senses and your emotions, reset your inner flow to ignite your outer glow, and creating more sweetness in your day to day living,
Step into your feminine power and divine truth. This process can create wonderful transformation in areas of career transition (find your new bliss), creating healthy loving relationships and anything else your heart's desire.
CONTACT
Please contact me at jenhoano@gmail.com or visit www.jenniferandreacoaching.com to set up a time to chat in my calendar link. You can also call 818 522 0417.