SOMATIC WELLNESS WORKSHOPS : RESET FLOW, IGNITE YOUR GLOW SERIES
THESE ARE GROUP EVENT SESSIONS
Self Care Soirees for Women
Email at jenhoano@gmail.com to be notified when the next event is happening.
These are free events. If you want to make a love donation at the end of time, I will
offer those options for making a small donation.
You can decide to come to one or all.
*Reignite Self Love and Healing by Reconnecting to Your Body- Meditation and Breathwork
*Reset your Lymphatic Health for immunity, beauty and renewal.
*Natural Breast Care- Theory, Benefits and Technique of Healthy Breast Massage.
Reignite Self Love and Healing by Reconnecting to Your Body
When: 10:00 am Pacific Time (US and Canada) /1pm EST
After registering, you will receive a confirmation email containing information about joining the meeting.
Workshop Highlights:
Renew yourself with the power of light touch to deepen your self care
Are you dealing with stress or tension? Is there a part of your body that feels that it needs more nurturing in restoring health?
Are you ready to release the trauma or pain, or emotions associated to this part of your body?
I will take you through a 75 min Breathwork/Healing Meditation with some reflective journaling at the end (optional)
*To guide you with some insights of the physical and emotional benefits into connecting with your body intelligence.
*Do a 5-5-7 breathing technique and be guided to Identify the areas that feel stuck or where you are holding tension.
*Post Journaling reflection to acknowledge and have more awareness in releasing the blockages.
*Conclude with a Sensory SELF LOVE JOURNEY INTO YOUR HEART MEDITATION.
WHAT TO BRING: Paper and a pen, and your favorite essential oils
Reset your lymphatic health for immunity, beauty and renewal.
You are invited to a Zoom meeting.
When: 10:00 AM Pacific Time (US and Canada) /1pm EST
After registering, you will receive a confirmation email containing information about joining the meeting.
Workshop Highlights
Restoring your lymphatic health with dry brushing, deep breathing and lymphatic drainage
at home for better immunity, deep stress relief, health, and beauty.
*Revitalize and restore wholeness and vitality with a light touch through self care lymphatic drainage massage.
The goal: to Support drainage and release stagnation.and give love and appreciation to yourself.
Have a new awareness of this system, it's benefits in your health, and to have a self care practice you can do to increase immunity,
beauty and renewal.
WHAT TO BRING: A dry brush, If you do not have one that is ok.
NATURAL BREAST CARE-Theory, Benefits and Technique of Healthy Breast Massage
Workshop Highlights
Connecting with a very essential part of your body, Healthy Breast Massage can open a portal to nurture your divine essence and truth, and to own your personal power and worth as a woman.
This Part 1 workshop will share how healthy breast massage is vital for supporting flow, releasing toxins and nurturing your heart. It is the foundation to understanding the importance of breast health and how other lifestyle factors can be integrated on a day to day basis to optimize this very essential part of a woman's body.
You are invited to a Zoom meeting.
When: 10:00 AM Pacific Time (US and Canada) /1pm EST
After registering, you will receive a confirmation email containing information about joining the meeting.